Your first step will be a No Sweat Intro. This is approximately a 30 min in-person visit with a coach to learn about your fitness journey and where you want to go with it. Your coach will then prescribe a series of On-Ramp sessions to help you start right and feeling confident with our workouts as well as recommend a plan to help you reach your goals.
We want to get to know you and we want you to get to know us. We'd love to have you be a part of our community.
Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.
Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.