NCX is the program to get in the best shape of your life! No matter your starting point, every workout is adjustable to meet your abilities and needs for the day.
NCX uses tempo strength, moderate Olympic lifting, and light gymnastics for the perfect blend of strength and cardio for ultimate fitness.
A certified Strength and Conditioning coach will guide you through a warm-up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
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